Responsible Gambling

Gambling should be entertainment, not a way to solve financial problems or make money. If you choose to bet, make a plan before you start and only use money you can afford to lose. This page is for Australian adults aged 18 and over.

Stay in control

Set a firm spending limit and a time limit. Keep gambling separate from bills, savings and borrowed money. Avoid betting when upset, under pressure, affected by alcohol or trying to recover a loss. Do not chase losses: a new wager is never a solution to a previous result.

Recognise warning signs

It may be time to pause if gambling is causing stress, secrecy, arguments, missed responsibilities, debt, or if you are spending more time or money than intended. Other signs include borrowing to gamble, increasing stakes to feel the same excitement, or feeling unable to stop.

Use available tools

Licensed operators offer tools such as deposit limits, time-outs, self-exclusion and account history. Consider using banking blocks or asking a trusted person to help you keep your limits. Self-exclusion is a serious protective option if you need a longer break.

Get support

Confidential help is available through Gambling Help Online and its 24/7 support services. You can also find practical information at BeGambleAware. If gambling is affecting your safety, finances or wellbeing, speak to a health professional or contact an urgent local support service. Seeking help early is a strong and positive step.